New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Stuffed Sweet Potatoes
This dish was a combination of organic sweet potatoes from the farmer's market and canned beans in the pantry. The result was quite delicious and...
Lentil Squash Soup
This soup turned out to be a delicious combination of items I had on stock in my kitchen. It has everything a good hearty soup should have…great...
Chunky Monkey Free Ice Cream
This recipe works perfect with very ripe bananas that are frozen. I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...
