New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Corona Bean Salad
I discovered these beans at Williams and Sonoma. These are the most delicious beans I have ever eaten! They are similar to butter beans but much...
Sherry Vinaigrette
I use this vinaigrette quite often when I want a slightly sweet dressing. This is great on the kale salad as well as any thing with fruit.
Vegetable Stew over Lentils & Rice
My husband created this dish for supper one night when I went on a shopping trip with my Mom & sisters. I was actually surprised just how good...
